1 2 3 let's Go!
1 2 3 let's Go is a high energy music video featuring kids who demonstrate the idea of getting up from their daily routines and having fun with staying in shape and being healthy. Stephen is a part of EPACS and BARC which assure which is community based and works to makes kids mentally, spiritually and physically health. We help to promote good health also by shooting kids involved with music videos. Specially challenged children are also included in the program. Stephen is a physical Ed teacher at EPACS who instructs children towards good health, exercise and and positive attitude on a daily basis.
His BARC (Bay Area Rappers Who Care) uses movement and music to spark their work out conditioning. The video constantly moves with healthy eating concepts, moving in creative ways and with different forms of exercising. , This video uses rappers and children as role models to inspire kids to start their lives of being healthy. It promotes kids getting at least 60 minutes of movement a day in the hip hop genre of music.

14 comments
Stephen Ashford • about 14 years ago
This is a great video that kids can certainly relate to. I'm sure it will get them working out and thinking about getting on the right track to health.
Stephen Ashford • about 14 years ago
This is every energetic.
kelly sorbera • about 14 years ago
Awesome catchy song! Love it!
Scott Mardis • about 14 years ago
This is an exciting film project which everyone should watch it, then vote appropriately.
Slaps Us • about 14 years ago
Kids are the future
kelly sorbera • about 14 years ago
Vote, people! This song is perfect for getting kids pumped about fitness!
kristina thompson • about 14 years ago
I love this smooth catchy groove- I chant it in class and around the kids just to Get Movin!!!! 1 2 3 let's go!
Thanks for workin hard on beat and lyrics!
kelly sorbera • about 14 years ago
1, 2, 3, let's go!!!
Susie Estrada • about 14 years ago
This is such a great motivating song!
Scott Mardis • about 14 years ago
Remember, the kids have to feel like they are having fun when they are asked to do a task that you want them to do when you are not around. This video accomplishes that goal.
kelly sorbera • about 14 years ago
1, 2, 3, let's vote!
Stephen Ashford • about 14 years ago
Thanks to who have voted behind a lot,but hope the judges like what was put together different then all the other videos on here. Getting kids pumped about 60 minutes a day
Fitz Allen • about 14 years ago
Great song for the youth. Good way to get kids motivated to exercise.
Valerie Roberson • about 14 years ago
I applaud this video! It's great seeing BARC in support of such a big movement!! The video and song was catchy!