We Can!® Chinese Families Campaign
We Can!® Chinese Families Campaign We Can!® Chinese Families is a bilingual nutrition and physical activity campaign, culturally adapted from the National Institute of Health’s We Can!® (Ways to Enhance Children’s Activity & Nutrition) program, and is the first We Can!® program in the nation that targets Chinese families. Under the Network for a Healthy California—Chinese Project, We Can!® Chinese Families partners with over 30 community agencies including Headstart programs, churches, youth agencies, day care centers to outreach to the low income Chinese families in San Francisco.
The program’s goals are to (1) prevent childhood obesity in the Chinese community, (2) collaborate with community agencies to create an environment for healthy eating and active living, and (3) provide culturally-appropriate educational materials. Campaign components include:
- Workshop series for families, including parents, youth and children;
- Provider trainings for community partners;
- Afterschool program;
- Media outreach
We Can!® Chinese Families workshops include concurrent workshops for adult, youth and children, focusing on empowering the whole family to adopt healthy lifestyle choices. Each workshop consists of interactive games, nutrition concepts, food tasting, small group discussion, cooking demonstration and physical activity. Key messages include: o Choose MyPlate o Portion size o Healthy drinks and snacks o Food label o Reduce screen time The campaign has made a difference to over 400 Chinese families. We Can!® Chinese Families model can be replicated in other Chinese communities to empower more Chinese families to lead healthier lifestyles.

36 comments
Jacqueline Tam • about 14 years ago
very good! : )
R T • about 14 years ago
Concept was right; execution was perfect to fit the culture. Judging from the participants' feed back, it was a great success. Keep it up! Exercise...
Nancy Lim-Yee • about 14 years ago
It has been a privilege and honor to participate in this project as one of the community partners. For the Chinese immigrant population, there is a lack of bilingual information about obesity prevention and other information to promote healthy eating and healthy lifestyles. The WE CAN program is a great example of how to educate the children and parents together so that the same message about healthy eating is received by both at the same time.
Irene Kwok • about 14 years ago
I personally know the Catherine who leads this campaign. It's hard to find a more motivated, dedicated, hard working and sincere person to organize and run such a campaign. She TOTALLY believes in what she and her team does and knowing her, she puts in 110% to make this campaign work. With richer and richer foods being made available, and obesity on the rise, I think it's great for the bilingual Chinese community to have such a program!
Frank :Liao • about 14 years ago
I like this video very much. These nutrition and exercise knowledge really are very useful in helping us to live a good life.
Thank you for the great work!
Cathy Liao • about 14 years ago
What are great campaign to created healthy foods awareness among Chinese Families!
Chinese are known for taking pleasure of enjoying foods among friends & families, this video sends message of we can enjoy & eat healthier food at the same time. And most important this video encouraged parents to teach our kids to make better & healthier choices.
Thank you to Catherine & the health ctr team!
f poh • about 14 years ago
Yes, We Can! How awesome to have such wonderful enriched FUN filled campaign to encourage us to learn and work together as a family so we stay in shape. Just watching this video makes me wish we have such program in our community. The SF community is very blessed to have such dedicated team. Thanks Catherine and all the workers behind the scenes.
j poh • about 14 years ago
NICE, Thanks!
G MN • about 14 years ago
Way to go! Thank you for the great work!
Brant Lee • about 14 years ago
It's important that this is an institution with strong historical community ties--the leadership has credibility in Chinatown.
Mildred Lee • about 14 years ago
Excellent program that brings community together to learn about nutrition and health. Milly L
Diana L. Wong • about 14 years ago
As a psychologist, I believe ones mental health is just as important as ones physical health. WE CAN! has been instrumental in providing much education and awareness on choosing to eat healthy along with focusing on staying healthy physically and mentally. The culturally sensitive and linguistically appropriate program curriculum for our S.F. Chinese community incorporates various tools for the family-extended family & children to use to understand and form a lifetime of happy and healthy eating habits.
R T • about 14 years ago
Dear richard m,
Please come and see for yourself next year, it is going everywhere. -- R.T.
Catherine wong • about 14 years ago
The We Can for Chinese Families (WCCF) campaign uses the spectrum of prevention model and outreach to about 50,000 Chinese in the SF bay area via the coalition and Chinese media partners. Besides the concurrent series of family classes for parents, youth and children, other components include afterschool programs in 6 elementary schools; community partners training, WCCF club; monthly newspaper column, media PSA and newsletters to encourage clients and community partners to adopt and maintain healthy eating and active lifestyle. Evaluation surveys indicate increased consumption of fruits and vegetables, replaced sodas with water, reading food labels when shopping and increased level of physical activity. It is a contagious We Can movement in the San Francisco Chinese community that can be replicated in any communities.
gloria alonzo • about 14 years ago
There is evidence indicating that the main factor in deterring people from making unhealthy food choices is access and cost. I think that in conjunction with educational campaigns the community ought to lobby the city and federal government to tax sugar, reduce the access to sugary beverages and make store offer more healthy alternatives like fruits and vegetables and water instead of sodas.
Megan Moreno • about 14 years ago
This a wonderful campaign that reinforces nutrition concepts that my students are learning at Gordon J. Lau!
Nancy Lim-Yee • about 14 years ago
What a wonderful program to educate and encourage Chinese families to eat healthy and to exercise regularly. Keep up the good work!
Linda Washington • about 14 years ago
It's been great working with the "We Can" promotion. The families we serve greatly appreciate being able to attend nutrition classes that cater to their culture and are in their community. Keep up the good work!
lydia guzman • about 14 years ago
Thank for developing a program that promotes culture pride as well as health.
kawing wong • about 14 years ago
As the nation focused again on obesity with predicition that it will continue to worsen, including in children, the We Can campaign aiming at preventing childhood obesity in the Chinese community with collaboration with community agencies to create an environment for healthy eating and active living, and providing culturally-appropriate educational materials can be a pioneering model for other ethnic groups and cultures. It could be also used in Asian countries like China which is getting a more westernized diet including fastfood outlets. Trained as a chronic disease epidemiologist, i could not emphasize more that obesity (which is also associated with many illnesses like diabetes, heart disease and various form of cancer) is an EPIDEMIC and getting worse and spreading not just in US but globally, we desperately need programs like this one to give us any hope in fighting and hopefully controlling this epidemic.
linda tse • about 14 years ago
A great program which educates our Chinese families on healthy living and is culturally appropriate as well as fun!
W L • about 14 years ago
Having both nutrition education and fitness combined into one program makes this effective. After attending the We Can worskhop, my mother has altered her meals to nutrient-dense and smaller portions. She goes to the San Francisco Chinatown YMCA group exercise classes several times a week and continues her YiJin exercises at home. The results show: She is shedding her extra pounds and trimming inches off her body. And she is feeling energetic. I am happy for her to adapt these positive lifestyle changes.
Peter Ng • about 14 years ago
Great work integrating public health nutrition and community organizations!
justina lau • about 14 years ago
This video deserves more votes than it already has! I love this!!
roger lo • about 14 years ago
It needs initiative and effort for a family to adopt healthy life style. Taking the message right to the Chinese community agencies and involving the while family reach the real citizens in need of eating healthy and living active life style. Having practical and useful tips and tools to make us change our behavior is very useful. This is a great start for a healthier Chinese American